Hevy is great for logging workouts. But it doesn't tell you what to do next. Connect it to an AI coach and get personalized feedback after every session, plateau alerts, and recovery-aware programming.
Finish a session in Hevy and your coach messages you on Telegram with a breakdown: what went well, what changed from last time, and what to focus on next. No need to ask for it.
The AI monitors estimated 1RM and working weights over time. When a lift stalls for two or more weeks, it flags it and suggests rep scheme changes, exercise variations, or a deload.
Weekly sets per muscle group are calculated from your Hevy data and compared against evidence-based benchmarks. Undertrained and overtrained muscle groups get flagged.
With WHOOP or Oura connected, the AI cross-references gym performance with sleep and HRV. A poor bench press day after bad sleep gets different advice than a poor day after full recovery.
Connect your Hevy account. Every workout syncs automatically. The AI analyzes your exercises, sets, reps, and weights, then sends coaching feedback on Telegram. It tracks progress over time and provides ongoing programming suggestions.
Hevy records what you did. The AI coach tells you what it means and what to do next. It connects gym data to recovery metrics, identifies trends across weeks of training, and reaches out with observations you wouldn't catch from individual workouts.
Yes. The Hevy API key is available to Hevy Pro subscribers. Copy your key from hevy.com/settings and paste it into your dashboard. After that, everything syncs automatically.
Yes. Based on your training history, recovery data, and goals, it recommends splits, volume targets, and exercise selection. It adapts suggestions as it learns how your body responds.
Connect Strava too. The AI sees your full training picture and accounts for total stress when making strength recommendations. It manages the balance between lifting and cardio so neither suffers.
Connect your apps, meet your AI coach. No credit card required.