Track your squat, bench, and deadlift progression with an AI coach that knows when to push for PRs and when to back off based on your actual training data and recovery.
Estimated 1RMs for your three competition lifts are calculated from every training session and tracked over time. The AI catches when a lift is stalling and suggests programming changes specific to that lift.
The AI tracks sets per muscle group from your accessory work. If your bench is stalling and your triceps are only getting 4 sets per week, it connects those dots and suggests more triceps volume.
If you train with RPE, the AI uses your reported effort alongside your actual numbers to detect when you're fatiguing beyond what the program calls for. Recovery data from WHOOP or Oura adds an objective layer to RPE-based decisions.
If you compete, the AI structures your peaking cycle using your recent training data and recovery trends. It manages the volume reduction and intensity increase to have you at your strongest on meet day.
Connect Hevy for your training data. The AI tracks your competition lifts and accessories, monitors 1RM trends, and manages training load. Add WHOOP or Oura for recovery-based deload timing and daily readiness assessments.
Yes. It structures your peaking cycle based on your recent training data, strength trends, and recovery patterns. Volume decreases and intensity increases are timed to your specific physiology, not a generic 4-week taper template.
Yes. If you report RPE in your Hevy logs or conversations, the AI uses it alongside your actual numbers. When your RPE at a given weight climbs over time, it flags increasing fatigue.
The AI treats each lift independently. If your deadlift stalls, it looks at your training frequency, volume, accessory work for the posterior chain, and recovery patterns. It might suggest more hip hinge accessories, a different deadlift variation, or a brief overload cycle.
Yes. Connect Strava for your cardio work. The AI manages the balance so cardio supports your recovery (low-intensity work can actually help) without undermining your strength gains. It spaces hard cardio away from heavy lifting days.
Connect your apps, meet your AI coach. No credit card required.