Already tracking workouts, nutrition, or body measurements in a spreadsheet? Connect Google Sheets and your AI coach can read your custom data directly - no reformatting needed.
Share a Google Sheet and the AI reads it directly. Whether you track macros, workout templates, race results, or body measurements, the coach works with your existing format. No need to restructure anything.
If you log meals or macros in a spreadsheet, the AI can analyze your protein intake relative to body weight, calorie trends around training days, and whether your nutrition supports your goals. Research suggests 1.6-2.2g protein per kg of body weight for muscle building.
Track things that apps don't cover: grip strength tests, flexibility measurements, mental readiness scores, or sport-specific metrics like vertical jump or sprint times. The AI incorporates all of it into your coaching.
Keep your training plan in a spreadsheet and the AI references it when giving daily recommendations. It can compare planned vs. actual training and flag when you're deviating from the program.
Authorize Google Sheets from your dashboard. Then share any spreadsheet with the integration and your AI coach can read its contents. You control exactly which sheets are accessible.
Anything you track: workout logs, nutrition data, body measurements, training plans, race results, recovery notes, supplement schedules. The AI reads the sheet and understands the structure automatically.
No. The AI reads your sheet as-is and figures out what the columns and rows mean. Headers help, but even without them the coach can usually infer the structure from the data.
Yes. The AI can log data back to your sheets - updating training logs, adding notes, or filling in planned workouts. You stay in control of what gets written.
Go to integrations on your dashboard, select Google Sheets, and authorize access through your Google account. Then share the specific spreadsheets you want your coach to access.
Connect your apps, meet your AI coach. No credit card required.