Coming back from injury is about progressing just fast enough without re-injuring yourself. Your AI coach monitors your recovery data and manages load progression so you don't have to guess.
The AI increases your training load using evidence-based principles. It keeps the acute-to-chronic workload ratio in the safe zone (0.8-1.3) and slows progression automatically if your recovery metrics indicate your body isn't ready.
HRV, resting heart rate, sleep quality, and strain from WHOOP or Oura are watched daily. A sudden HRV drop after increasing training volume is an early warning that the increase was too much.
When certain movements are off-limits, the AI builds around your limitations. If you can't run, it might program cycling or swimming. If you can't lift overhead, it adjusts your upper body work to avoid the injured area.
The AI sets measurable milestones: pain-free range of motion, return to baseline heart rate zones, progressive distance or weight targets. Your comeback has objective markers instead of guesswork.
It builds a gradual return-to-training plan based on your current data and injury constraints. It monitors recovery biomarkers daily and automatically adjusts load if it detects signs of overload or setback.
HRV and resting heart rate trends from WHOOP or Oura, sleep quality and duration, workout intensity and volume from Strava or Hevy, and body weight from Withings. These help gauge whether your body is tolerating the return-to-training load.
Yes. It enforces evidence-based load progression and monitors your acute-to-chronic workload ratio. If recovery metrics decline or you report discomfort, it dials back intensity and extends your progression timeline.
The AI identifies which activities are safe and builds cross-training plans. A runner with a knee injury might be guided toward swimming or upper-body strength work. You lose less fitness than you think if you train around the injury smartly.
Recovery timelines vary by injury. The AI tends to get athletes back faster than generic programs because it responds to your actual data rather than arbitrary timelines. But it won't rush - it requires recovery markers to trend in the right direction before increasing load.
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