Track your progressive overload, volume per muscle group, and body composition with an AI coach that uses actual data to optimize your hypertrophy training.
The AI calculates estimated 1RMs from your Hevy data and tracks them week over week. When a lift plateaus, it suggests specific fixes: different rep ranges, exercise variations, or a deload.
Instead of scheduling deloads every 4th week, the AI uses your HRV trends, sleep data, and performance plateaus to recommend deloads when your body actually needs them. Research by Pritchard et al. (2015) found that autoregulated deloading produced better strength gains than fixed-schedule deloading.
Based on your training frequency, recovery capacity, and available time, the AI recommends the best split. Push/pull/legs, upper/lower, or full body - it picks based on your data and adjusts over time.
Withings scale data tracks weight, body fat, and muscle mass. The AI correlates these with your training to make sure you're gaining muscle at a reasonable rate without excessive fat gain.
It tracks every set and rep from Hevy, calculates volume per muscle group, and monitors progressive overload. Recovery data from WHOOP or Oura optimizes training frequency and deload timing. Body composition from Withings confirms you're actually adding muscle.
Exercises, sets, reps, weight, and estimated 1RMs from Hevy. HRV, sleep quality, and strain from your wearable. Body weight and lean mass from Withings. All combined to track your muscle-building progress.
Strength gains typically appear within 3-4 weeks, visible hypertrophy within 6-8 weeks. The AI accelerates this by making sure your programming is optimally challenging and your recovery supports growth.
Yes. Based on your training history, available days, and recovery data, it recommends a split that hits research-based volume targets of 10-20 sets per muscle group per week, adjusted for your individual response.
Yes - Hevy is the primary strength training integration. Every workout syncs automatically. The AI analyzes exercise selection, volume trends, and intensity patterns from your full training history.
Connect your apps, meet your AI coach. No credit card required.