Flo + AI Coaching
Connect Flo and your coach tracks your cycle phase, so it reads your HRV and resting heart rate in context and adapts training instead of overreacting to a normal luteal dip.
data
- Period dates and flow sync from Flo, and your coach derives phase, day of cycle, and cycle length.
- Luteal-phase HRV dips and higher resting heart rate get normalized, not mistaken for poor recovery.
- Training adapts across cycle phases.
What your coach does with Flo
Cycle phase in context
From your period dates and flow, the AI derives your cycle length, current phase, and day of cycle, and keeps it in mind on every recommendation.
Recovery read correctly
Your coach normalizes the luteal-phase dip in HRV and resting heart rate instead of reading it as poor recovery and cutting training you could handle.
Phase-aware training
The coach uses your phase to time hard work, so the plan fits your physiology across the month.
Questions
How do I connect Flo?+
Open integrations on your dashboard, pick Flo, and authorize access. Your cycle history imports and new entries sync automatically. Connecting Flo is the opt-in - there's no separate toggle.
What Flo data does the AI use?+
Period start dates and flow. It derives cycle length, phase, and day of cycle from these. Detailed symptom, mood, and BBT logs aren't included.
Why does my cycle matter for training?+
HRV and resting heart rate vary across the cycle. With your phase in view, your coach reads those signals correctly instead of overreacting to a normal luteal-phase dip.
A coach that texts you first.
After every workout and night of sleep, it messages you with the analysis - and what to change. Free for 7 days.
Used by runners, cyclists, and triathletes worldwide