TrainerRoad + AI Coaching
Connect TrainerRoad and your structured workouts, power, and TSS flow to your coach, so the bike training you're already doing shows up in your load and recovery picture.
data
- Every TrainerRoad workout syncs with power, TSS, intensity factor, and completion.
- Your coach folds TrainerRoad's structured load into your overall stress alongside running, lifting, and recovery.
- TrainerRoad plans the bike. Your coach coordinates it with everything else.
What your coach does with TrainerRoad
Structured workout sync
Each TrainerRoad session lands with power, TSS, and intensity factor, so your prescribed bike work is reflected in your training load.
Coordinated with the rest of your training
Your coach sees your runs, lifts, and recovery next to your TrainerRoad rides and spaces hard sessions so they don't collide.
Recovery the bike app can't see
TrainerRoad estimates fatigue from rides alone. Connect a WHOOP, Oura, or Garmin and your coach factors in HRV and sleep too.
Questions
How do I connect TrainerRoad?+
Open integrations on your dashboard, pick TrainerRoad, and authorize access. Recent workouts import and new ones sync after each ride.
Can I use TrainerRoad and athletedata together?+
Yes. Keep TrainerRoad for its adaptive bike workouts and use athletedata as the coach that sees your full training picture, including running, lifting, sleep, and recovery.
What TrainerRoad data does the AI use?+
Completed workouts with power, normalized power, TSS, and intensity factor, tracked over time as part of your overall load.
A coach that texts you first.
After every workout and night of sleep, it messages you with the analysis - and what to change. Free for 7 days.
Used by runners, cyclists, and triathletes worldwide