Eight Sleep + AI Coaching

Connect your Eight Sleep Pod and every night's sleep stages, sleep score, HRV and resting heart rate flow into your coaching - measured by the mattress while you sleep, no ring or strap required.

Start free, connect Eight Sleep →

Your Eight Sleep Pod already measures sleep stages, HRV and resting heart rate every night - this puts them to work in your training decisions.
Recovery-aware coaching: a rough night nudges the next day's plan, and your HRV and resting-HR trends anchor how hard the coach pushes.
Once connected, your Pod becomes your main source for sleep and recovery (HRV, resting HR); on nights you sleep away from it, we fall back to whatever you wore. It's a community integration (no official API), read-only.

What your coach does with Eight Sleep

Sleep the coach can actually use

Deep, light and REM stages, sleep score, and time asleep land in the same place as the rest of your recovery data, so the coach reads last night before it plans today.

HRV and resting HR without a wearable

The Pod reads heart-rate variability and resting heart rate through the mattress. If you sleep without a ring or strap, that's a genuine recovery signal you'd otherwise be missing.

Your main sleep + recovery source, travel handled

Once connected, your Pod is your source of truth for sleep and recovery - on nights it recorded, its sleep, HRV and resting HR win over any ring or watch. On nights you sleep away from the Pod it simply has no data, so we fall back to whatever you wore. Nothing double-counts.

Questions

How do I connect Eight Sleep?+

Open integrations on your dashboard, scroll to Community integrations, pick Eight Sleep, and sign in with your Eight Sleep email and password. We pull your recent nights straight away and keep them updated.

Do you store my Eight Sleep password?+

No. We use your email and password once to sign in, store only the access token Eight Sleep returns, and discard the password. If the token ever stops working we'll ask you to reconnect.

Why is Eight Sleep under Community integrations?+

Eight Sleep doesn't offer an official partner API, so this connection is community-maintained and read-only. It can change without notice, so if it ever stops syncing you may need to reconnect. Once connected it becomes your source of truth for sleep and recovery (HRV, resting HR); on nights you sleep away from the Pod we fall back to whatever you wore, and you can always tell your coach to trust a different device instead.