Hammerhead Karoo + AI Coaching
Connect your Karoo and the rides it records flow straight to your coach - and tomorrow's session goes back the other way, onto the head unit, ready to ride.
- Rides recorded on your Karoo sync automatically with power, heart rate, cadence, elevation and route.
- Structured workouts from your plan push to the Karoo, so you ride the session on the screen instead of memorising intervals.
- Your coach folds Karoo rides into the same training load as your runs, lifting and recovery data, rather than treating cycling separately.
- If your Karoo already uploads to Strava or Garmin, the same ride is recognised as one session - it isn't counted twice.
What your coach does with Hammerhead
Rides sync automatically
Every ride the Karoo records reaches your coach with the numbers that matter: power, heart rate, cadence, elevation and the route you took. Nothing to export, nothing to upload by hand.
Workouts pushed to the head unit
When your coach writes an interval session, it can land on the Karoo directly. You start the workout on the device and follow the targets on screen, instead of reading a plan off your phone at the roadside.
Cycling in the context of everything else
A Karoo ride joins your runs, gym sessions, sleep and HRV in one load picture. Your coach can tell when a big weekend on the bike is why Tuesday's run felt heavy.
No double-counting
Most Karoo riders also push to Strava or Garmin Connect. When the same ride arrives from more than one place, your coach recognises it as one session, so your training load stays accurate.
Questions
How do I connect my Hammerhead Karoo?+
Go to integrations on your dashboard and select Hammerhead. You'll approve data sharing with your Hammerhead account, your ride history imports over the following minutes, and new rides sync automatically after that.
What Karoo data does the AI read?+
Rides with power, heart rate, cadence, speed, elevation, distance and GPS route. The Karoo is a bike computer, so it doesn't carry sleep, HRV or body composition - connect a watch or ring alongside it for the recovery side.
Can my coach send workouts to the Karoo?+
Yes. Structured sessions from your plan can be pushed to your Karoo so they're waiting on the device when you head out.
I already sync my Karoo to Strava. Will my rides count twice?+
No. Your coach matches the same ride arriving from different sources and keeps one version, so your training load doesn't get inflated.
A coach that texts you first.
After every workout and night of sleep, it messages you with the analysis - and what to change. Free for 7 days.
Used by runners, cyclists, and triathletes worldwide