Connect Strava and your AI coach gets every run, ride, and swim you log. It reads your pace, heart rate, power, and GPS data to spot things you'd miss scrolling through activity feeds.
You finish a run, it shows up in your coach's context within minutes. GPS routes, splits, elevation, heart rate zones, power if you have a meter. Nothing to copy or screenshot.
The coach looks at how your heart rate drifts relative to pace during longer efforts. A 2022 study in the Journal of Sports Sciences found that cardiac decoupling above 5% in steady-state runs is a reliable signal of aerobic fatigue. Your coach flags this automatically.
If you train with a power meter (cycling or running), the AI tracks your normalized power, intensity factor, and training stress over time. It watches your FTP trend and tells you when a retest makes sense based on recent performance, not arbitrary schedules.
The AI calculates your acute and chronic training load from your activity history. Research by Tim Gabbett (2016, British Journal of Sports Medicine) showed that keeping the acute-to-chronic workload ratio between 0.8 and 1.3 reduces injury risk significantly. Your coach tracks this for you.
You authorize Strava from your dashboard. After that, every activity you record syncs automatically. The AI reads your GPS data, pace, heart rate, power, cadence, elevation, and splits. It also pulls your full activity history so it has context from day one.
Everything Strava records: GPS routes, per-km or per-mile splits, heart rate zone distribution, power output, cadence, elevation gain, and segment efforts. It also looks at trends across your whole history to track fitness progression and catch early signs of overreaching.
Go to your dashboard, open integrations, and pick Strava. You'll be redirected to Strava to approve access. Once connected, historical activities import right away and new ones sync within a few minutes of upload.
Yes. It looks at your recent activity volume, intensity distribution, and how your body has been responding (based on pace-to-heart-rate trends and recovery data if you have a wearable connected). Then it builds plans around your actual fitness level, not a generic template.
All Strava activity types work. Running gets pace and cadence analysis. Cycling gets power zone breakdowns and normalized power tracking. Swimming gets stroke and pace data. The coach adapts its analysis to whatever sport you're doing.
Connect your apps, meet your AI coach. No credit card required.