Strava + Your Training Dashboard
Connect Strava and every run, ride, and swim you log shows up on your own analytics dashboard at athletedata.health - trends, training load, and zone distribution computed from your activity history. Private to you.
- Every Strava activity appears on your dashboard - runs, rides, swims, hikes, everything.
- Your dashboard charts training load, zone distribution, and pace or power curves from your own activity history.
- Optionally, we add a short 'Coached by athletedata.health' line to the description of new activities. You can switch it off at any time.
- Your Strava data is shown only to you, inside athletedata.health. It is never sent to AI models, never exposed through our MCP server, never shared with third parties, and never used to train models.
What your coach does with Strava
Automatic activity sync
You finish a run, it appears on your dashboard within minutes. GPS routes, splits, elevation, heart rate zones, power if you have a meter. Nothing to copy or screenshot.
Your activity history, charted
Instead of scrolling an activity feed, you get your own trends: weekly volume, intensity distribution, and how pace or power at a given heart rate has moved over months.
Training load tracking
Your dashboard computes acute and chronic training load from your activity history. Research by Tim Gabbett (2016, British Journal of Sports Medicine) showed that keeping the acute-to-chronic workload ratio between 0.8 and 1.3 reduces injury risk. The chart shows you where you sit.
Optional activity attribution
With your consent, we prepend a single short line to the description of new activities you record. It is off with one click in your settings, and turning it off stops all future writes to your Strava account.
Questions
What does athletedata do with my Strava data?+
Two things, and only two. Your activities are displayed back to you on your own private analytics dashboard at athletedata.health, and - with your consent - we add a short summary line to the description of your new activities. Nothing else.
Is my Strava data sent to an AI model or an MCP server?+
No. Strava data is excluded from our AI coaching and from our MCP server entirely. It is displayed only to you, inside our own product. It is never shared externally and never used for model training. Our coaching features run on data from your device and wearable connections, such as Garmin, Apple Health, WHOOP, Oura, or COROS.
How do I connect Strava?+
Go to your dashboard, open integrations, and pick Strava. You'll be redirected to Strava to approve access. Once connected, historical activities import right away and new ones sync within a few minutes of upload.
Can I stop the description line being added to my activities?+
Yes, at any time, from your profile settings. It takes one click and applies to every activity from that point on. Activities that already carry the line keep it unless you edit them yourself in Strava.
Does it work for cycling too, or just running?+
All Strava activity types appear on your dashboard. Running shows pace and cadence, cycling shows power zones and normalized power, swimming shows stroke and pace data. The charts adapt to whatever sport you're doing.
Can I disconnect Strava?+
Yes. Disconnecting from your integrations page revokes our access to your Strava account immediately and stops all syncing and all writes.
A coach that texts you first.
After every workout and night of sleep, it messages you with the analysis - and what to change. Free for 7 days.
Used by runners, cyclists, and triathletes worldwide