Zwift + AI Coaching
Connect Zwift and every virtual ride and structured workout flows to your coach with full power, cadence, and heart rate, so your indoor training actually counts toward your plan.
data
- Every Zwift ride syncs automatically with power, cadence, heart rate, and duration.
- Structured workouts and races count toward your training load just like outdoor rides.
- Zwift covers the ride. Pair a WHOOP, Oura, or Garmin and your coach adds the recovery side.
What your coach does with Zwift
Automatic ride sync
Every Zwift ride, workout, and race lands in your coach's context with power, normalized power, cadence, heart rate, and duration.
Power and TSS in your load
Your indoor watts feed the same training-load model as your outdoor rides, so a hard Zwift session shows up in your fatigue and form, not as a gap.
The full picture, not just cycling
Pair Zwift with a recovery wearable and your runs and lifts, and the coach balances your indoor cycling against everything else you do.
Questions
How do I connect Zwift?+
Open integrations on your dashboard, pick Zwift, and authorize access. Recent rides import and new ones sync after each session.
Does Zwift give my coach recovery data?+
No - Zwift is ride data only. Connect a wearable like WHOOP, Oura, or Garmin for HRV, sleep, and recovery so your coach can balance hard indoor sessions against how recovered you are.
What Zwift data does the AI use?+
Power, normalized power, cadence, heart rate, distance, and duration for each ride, plus training stress derived from your power data.
Related
A coach that texts you first.
After every workout and night of sleep, it messages you with the analysis - and what to change. Free for 7 days.
Used by runners, cyclists, and triathletes worldwide