Lose It! + AI Coaching
Connect Lose It! and every meal in your food diary reaches your coach, with its macros and the foods in it, so your fueling and your training are read together.
- Every meal in your Lose It! diary syncs to your coach within about an hour, with the foods in it.
- Your whole diary history imports when you connect, so trends start on day one.
- Meals before a key session or after a hard one get a short fueling note when it matters.
What your coach does with Lose It!
Your diary, meal by meal
Breakfast, lunch, dinner and snacks with their calories, protein, carbs, fat, fiber and sugar, read straight from your Lose It! diary.
Fuel matched to your training
The coach checks whether you ate enough before a long session and enough to recover after a hard one, and flags under-fueling across days.
Read-only and private
We only read your diary. Nothing is ever written back to Lose It!, and we keep a secure token instead of your password.
Questions
How do I connect Lose It!?+
Open integrations on your dashboard, pick Lose It! and sign in with your Lose It! email and password. If you signed up with Apple, Google or Facebook, set a password first with Lose It!'s Forgot password page, then connect with it.
Is this an official Lose It! integration?+
No. It is a community integration that signs in to your Lose It! account on your behalf. Lose It! has no public API, so it can break if Lose It! changes its app, and we fix it when it does.
What Lose It! data does the AI use?+
Each food you log with its calories, protein, carbs and fat, grouped into breakfast, lunch, dinner and snacks. Lose It! does not record the time you ate, only the meal, so the coach never guesses one. Your weigh-ins and exercise log are not read.
Related
A coach that texts you first.
After every workout and night of sleep, it messages you with the analysis - and what to change. Free for 7 days.
Used by runners, cyclists, and triathletes worldwide