Rouvy + AI Coaching
Connect Rouvy and every indoor and AR ride flows to your coach with full power, cadence, and heart rate, so your virtual training actually counts toward your plan.
- Every Rouvy ride syncs automatically with power, cadence, heart rate, and duration.
- Structured workouts and AR route rides count toward your training load just like outdoor rides.
- Rouvy covers the ride. Pair a WHOOP, Oura, or Garmin and your coach adds the recovery side.
What your coach does with Rouvy
Automatic ride sync
Every Rouvy ride, workout, and AR route session lands in your coach's context with power, normalized power, cadence, heart rate, and duration.
Power and TSS in your load
Your indoor watts feed the same training-load model as your outdoor rides, so a hard Rouvy session shows up in your fatigue and form, not as a gap.
The full picture, not just cycling
Pair Rouvy with a recovery wearable and your runs and lifts, and the coach balances your indoor cycling against everything else you do.
Questions
How do I connect Rouvy?+
Open integrations on your dashboard, pick Rouvy, and authorize access. Recent rides import and new ones sync after each session.
Does Rouvy give my coach recovery data?+
No - Rouvy is ride data only. Connect a wearable like WHOOP, Oura, or Garmin for HRV, sleep, and recovery so your coach can balance hard indoor sessions against how recovered you are.
What Rouvy data does the AI use?+
Power, normalized power, cadence, heart rate, distance, and duration for each ride, plus training stress derived from your power data.
Related
A coach that texts you first.
After every workout and night of sleep, it messages you with the analysis - and what to change. Free for 7 days.
Used by runners, cyclists, and triathletes worldwide