MyFitnessPal + AI Coaching
Connect MyFitnessPal and your daily food logs, macros, and water flow to your coach, so your nutrition and training are finally read together.
data
- Daily calories, macros, and water sync from MyFitnessPal automatically.
- Your coach tracks protein per kilo and whether your intake matches your training load.
- Several low-intake days in a row flag an energy-availability warning.
What your coach does with MyFitnessPal
Daily nutrition sync
Your MyFitnessPal calories, macros, and water intake flow to your coach so it can see fueling next to training.
Protein and macro tracking
The AI watches protein per kilo of bodyweight and your macro split, and tells you when your intake doesn't support the work you're doing.
Fuel matched to your training
On hard or long days the coach checks whether you ate enough to recover, and flags sustained under-fueling before it becomes a problem.
Questions
How do I connect MyFitnessPal?+
Open integrations on your dashboard, pick MyFitnessPal, and authorize access. Your recent logs import and new entries sync automatically.
What MyFitnessPal data does the AI use?+
Daily calorie totals, macronutrients (protein, carbs, fat), and water intake, tracked over time against your training load.
Can I pair it with my training apps?+
Yes. Connect Strava, Garmin, or your wearable too, and the coach relates your fueling to your sessions and recovery.
Related
A coach that texts you first.
After every workout and night of sleep, it messages you with the analysis - and what to change. Free for 7 days.
Used by runners, cyclists, and triathletes worldwide