WHOOP measures your recovery, strain, and sleep every day but doesn't tell you what to do about it. Your AI coach takes those numbers and turns them into actual training decisions.
Your WHOOP recovery score syncs each morning. The AI uses it alongside your HRV baseline trend and resting heart rate to decide if today should be hard, moderate, or easy. It doesn't just mirror the green/yellow/red - it factors in what training you have planned.
The AI tracks your daily and weekly strain alongside your workout data. When accumulated strain outpaces your recovery capacity over several days, it recommends backing off before you hit a wall.
WHOOP captures sleep stages, disturbances, efficiency, and time in bed. The AI looks at your deep sleep and REM percentages over time. Research shows deep sleep is when most growth hormone is released, so consistently low deep sleep affects recovery from hard training.
The AI tracks your HRV and respiratory rate trends over weeks. A rising respiratory rate baseline combined with dropping HRV is one of the earliest signals of accumulated fatigue or illness, often showing up 2-3 days before you feel it.
Authorize WHOOP from your dashboard. After that, your daily recovery scores, strain data, sleep metrics, and physiological readings sync automatically each day. The AI uses these to adjust training recommendations.
Recovery score, daily strain, HRV, resting heart rate, respiratory rate, sleep duration, sleep stages (light, deep, REM), sleep efficiency, and skin temperature trends. It combines all of these to build a picture of your readiness.
Yes, that's the main point. When your recovery is low, it recommends reduced intensity or active recovery. When it's high, it tells you to take advantage and push harder. The difference from just looking at the WHOOP app is that the AI also knows what training you've been doing and what you have planned.
It watches for the patterns that matter: declining HRV baseline over 7+ days, elevated resting heart rate, rising respiratory rate, and worsening sleep quality. A single bad day gets noted but not panicked over. A sustained downward trend triggers a recommendation to cut volume.
Go to your dashboard, pick WHOOP from integrations, and log in through WHOOP's secure authorization. Historical data imports right away, and new data syncs daily.
Connect your apps, meet your AI coach. No credit card required.