Apple Health already collects data from your Apple Watch, iPhone, and other apps. Connect it and your AI coach gets workouts, heart rate, steps, sleep, and body measurements all in one place.
Apple Health collects workouts from Apple Watch and other apps. Your AI coach sees every session with duration, calories, heart rate zones, and distance. No more having data scattered across five different apps.
The AI tracks your resting heart rate, walking heart rate, heart rate recovery, and VO2 max estimates over time. A faster heart rate recovery after exercise (how quickly your heart rate drops in the first minute) is a strong marker of cardiovascular fitness.
Apple Watch captures sleep duration and stages alongside daily steps, flights climbed, and active energy. The AI uses the full picture - not just your workouts - to assess whether your recovery matches your training load.
Weight, body fat percentage, and other measurements logged in Apple Health are tracked over time. The AI correlates body composition changes with your training patterns to help you understand what's actually driving results.
Apple Health acts as a hub for data from your Apple Watch, iPhone, and compatible apps. Once you connect it from your dashboard, your workouts, heart rate, sleep, steps, and body measurements all sync to your AI coach.
Workouts, heart rate data (resting, active, recovery), VO2 max estimates, step counts, active and total calories, sleep duration and stages, body weight, and body fat percentage. It combines these into a complete coaching picture.
Not strictly, but it helps a lot. Without a Watch, you still get steps, flights climbed, and manually logged data from your iPhone. With a Watch, you add automatic workout detection, continuous heart rate monitoring, sleep tracking, and VO2 max estimates.
Yes. Any app that writes data to Apple Health (MyFitnessPal, Peloton, Nike Run Club, etc.) will have that data available to your AI coach. It's a good way to centralize data from multiple sources.
Select Apple Health in the integrations section of your dashboard. You'll be prompted on your iPhone to authorize data sharing. Once approved, your historical health data imports and new data syncs continuously.
Connect your apps, meet your AI coach. No credit card required.