Your AI coach analyzes your swim data from Strava - pace, stroke rate, distance - and puts it in context with your overall training load and recovery.
The AI tracks your swim pace per 100m, stroke rate, and total distance from Strava. It monitors trends over time - improving pace at the same stroke rate means you're getting more efficient.
Weekly swim volume is tracked and managed in the context of your total training load across all sports. If you also run and cycle, the AI balances swim volume so it complements rather than competes with your other training.
Based on your swim data and goals, the AI suggests workout structures: warm-up lengths, main set intensity and rest intervals, and cool-down volume. It adapts these based on your current fitness and the purpose of each session.
WHOOP or Oura data influences daily swim training. Swimming is relatively low-impact, so on days when your legs are trashed from running or lifting, the AI might recommend a swim as active recovery.
It connects to Strava for your swim data and optionally WHOOP or Oura for recovery metrics. After each swim, it analyzes your pace, stroke rate, and distance, then adjusts upcoming training based on your recovery status and total training load.
Pace per 100m, stroke rate, total distance, and session duration from Strava. If you have a Garmin watch that records more detailed swim metrics, those come through too. The AI tracks improvement in pace efficiency over time.
Yes. It manages swim training in the context of your bike and run volume. It knows that swimming too hard the day before a key bike session isn't ideal and adjusts your swim intensity accordingly.
Through data, yes. If your pace isn't improving despite more volume, or your stroke rate is high but pace is slow, the AI identifies these patterns and suggests focusing on stroke efficiency. It can provide drill recommendations and technique cues via chat.
Yes. Open water swims recorded on Strava are analyzed just like pool swims. The AI accounts for the different demands of open water - navigation, sighting, variable conditions - when evaluating your performance.
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