Your AI coach tracks every set, rep, and weight you log in Hevy. It spots plateaus, counts volume per muscle group, and tells you when to push harder or back off based on your recovery data.
The AI calculates estimated 1RMs for your key lifts and tracks them week over week. It catches when progress stalls and recommends evidence-based changes: different rep ranges, exercise substitutions, or intensity cycling.
Weekly sets per muscle group are tracked automatically. If your chest is getting 20 sets per week but your hamstrings are at 6, the AI points out the imbalance. It compares your numbers against the 10-20 set/week research benchmarks.
Instead of deloading every 4th week regardless, the AI uses your HRV trends, sleep data, and performance plateaus to recommend deloads when your body actually needs them. Sometimes that's week 3, sometimes week 6.
Over months of data, the AI sees which exercises drive the most progress for you. If flat bench drives your chest growth but dips don't, it'll suggest rotating your accessory work accordingly.
Connect Hevy for your gym data and optionally WHOOP or Oura for recovery. The AI tracks every exercise, set, and rep. It calculates volume per muscle group, monitors 1RM trends, and sends you coaching feedback after each session via Telegram.
Exercises, sets, reps, weight, estimated 1RMs, volume load per muscle group, training frequency, and progressive overload trends. If you have a wearable, it also uses HRV, sleep, and recovery data to time deloads and manage training intensity.
Yes. It monitors 1RM trends for all your lifts. When a lift stalls for two or more weeks, it suggests rep scheme changes (e.g., switching from 5x5 to 3x8), exercise variations, or a strategic deload. It picks the approach based on the pattern of the stall.
Yes. Hevy data alone gives you volume tracking, plateau detection, and progressive overload guidance. Adding WHOOP or Oura makes deload timing smarter and helps explain why certain sessions went poorly.
Yes. Based on your training history, available days, and goals, it recommends a split and target volumes. It distributes work across muscle groups to hit research-backed benchmarks and adjusts over time as it learns your recovery capacity.
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