Fitbod + AI Coaching
Fitbod builds the gym session. Your coach makes it fit the rest of your week. Connect Fitbod and every exercise, set, rep and weight reaches your coach automatically.
- Every Fitbod workout syncs with the full per-exercise log: sets, reps, weight and RPE.
- Fitbod plans the gym from its own recovery model. Your coach coordinates it with the running, riding and sleeping Fitbod cannot see.
- Your lifting counts toward training load, so an endurance week does not get planned as if the gym were free.
- Read-only. We never write to your Fitbod account, and the workouts it generates stay its own.
What your coach does with Fitbod
The whole log, not a duration
Every exercise Fitbod gave you and every set you actually completed comes across, so your coach talks about the work rather than about the hour.
Two plans that stop fighting each other
Fitbod decides your gym session from muscle recovery alone. Your coach knows about tomorrow's intervals and last night's sleep, and can tell you when Fitbod's plan and your endurance plan have collided.
Recovery Fitbod cannot see
Fitbod models fatigue per muscle group. Connect a WHOOP, Oura or Garmin and your coach adds HRV, sleep and overall load to that picture.
Progression tracked across months
Because weights and reps land as data, your coach can see which lifts are moving and which have been flat since spring.
Questions
How do I connect Fitbod?+
Open integrations on your dashboard and pick Fitbod. Fitbod has no "connect an app" button, so you sign in with your Fitbod username and password on the next screen. That screen is run by Terra, our sync partner. We never see or store your Fitbod login. Your recent workouts import right away.
Do I still use Fitbod to plan my lifting?+
That is up to you, and plenty of athletes do. Keep Fitbod for the gym session it generates and let your coach handle the rest of the week around it. If you would rather your coach programmed the lifting too, tell it and it will write the sessions into your athletedata plan.
What Fitbod data does my coach see?+
Completed workouts with every exercise, set, rep and weight, plus RPE where it was recorded. Fitbod is a phone app and reads no heart rate strap, so these sessions carry no heart rate.
Can my coach send workouts into Fitbod?+
No. The connection reads your completed sessions and writes nothing back, so anything your coach programs shows up in your athletedata plan and on your watch rather than inside Fitbod.
Can I disconnect Fitbod?+
Yes, from your integrations page, at any time. Sessions already imported stay on your dashboard and no new ones arrive.
A coach that texts you first.
After every workout and night of sleep, it messages you with the analysis - and what to change. Free for 7 days.
Used by runners, cyclists, and triathletes worldwide