Ultra training is about time on feet, elevation, fueling, and managing fatigue over weeks of high-volume training. Your AI coach tracks all of this and adjusts when your body tells it to.
Weekly distance and elevation gain are tracked separately. The AI ramps both progressively and backs off when your recovery data indicates your body needs a break. It follows the general principle of no more than a 10% volume increase per week, adjusted for individual response.
During multi-week training blocks, the AI watches for signs of accumulating fatigue: rising resting heart rate, declining HRV, worsening sleep quality, and slowing paces at the same effort. It triggers recovery weeks before problems develop.
The AI programs back-to-back long run weekends at the right points in your training cycle. These are scheduled when your recent recovery trends support the load, not on arbitrary weekends.
The AI structures your training around the specific demands of your target race: elevation profile, expected time on feet, aid station spacing, and terrain type. A flat 50K and a mountainous 100-miler get very different training approaches.
It connects to Strava for your run data (distance, elevation, pace, heart rate) and WHOOP or Oura for recovery. It manages your training volume and elevation loading over weeks, adjusting based on how your body is responding rather than following a fixed plan.
That's one of its primary functions. It monitors resting heart rate trends, HRV, sleep quality, and pace-at-effort over time. When these markers trend in the wrong direction, it recommends backing off before you hit a wall.
Yes. Weekly elevation gain is tracked and managed separately from distance. If you're training for a mountain ultra, the AI ramps your climbing progressively and accounts for the extra muscular damage from descents.
Through conversation. Tell the AI about your fueling strategy and it helps optimize it based on your long run data. If your pace consistently fades after 3 hours, it'll suggest adjusting your caloric intake during runs.
Yes, and it's often recommended for injury prevention. Connect Hevy and the AI balances strength work with your running volume. It typically programs lower-body strength early in the build and shifts to maintenance as running volume peaks.
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