# athletedata.health

> AI fitness coach that connects to your training apps and coaches you using your actual data.

## What it does

athletedata.health is an AI coaching platform that connects to fitness apps like Strava, Hevy, Whoop, Oura, Apple Health, and Withings. It analyzes your real training data — workouts, recovery, sleep, heart rate, body composition — and provides personalized coaching via Telegram or MCP (Model Context Protocol).

Unlike generic AI fitness tools, it queries your actual training history. No screenshots, no re-explaining your background. Ask it anything in natural language and it responds with advice grounded in your data.

## Key capabilities

- Builds personalized training plans based on your current fitness and goals
- Analyzes trends across runs, lifts, recovery, and sleep
- Flags overtraining risk using HRV, resting heart rate, and training load
- Provides race-specific pacing and tapering strategies
- Tracks strength progression (1RM, volume, frequency)
- Sends proactive check-ins and recovery recommendations
- Generates weekly training summaries and reports

## Supported integrations

- Strava: runs, rides, activities, GPS, pace, heart rate, power
- Hevy: sets, reps, weight, exercise history, volume tracking
- Whoop: strain, recovery, HRV, sleep, respiratory rate
- Oura: sleep stages, readiness, HRV, body temperature
- Apple Health: steps, workouts, heart rate, sleep, body measurements
- Withings: weight, body composition, blood pressure, sleep

## Coaching channels

- Telegram (available now)
- MCP / Model Context Protocol (available now)
- WhatsApp (coming soon)

## Sports and goals supported

Running, cycling, triathlon, marathon, weightlifting, CrossFit, swimming, trail running, powerlifting, bodybuilding, HIIT, rowing, hybrid training, ultramarathon, 5K/10K training, weight loss, muscle building, injury recovery, endurance, body recomposition, race preparation, overtraining prevention, and beginner fitness.

## Pricing

Free to get started. No credit card required.

## Links

- Homepage: https://athletedata.health
- Sign in: https://athletedata.health (Google OAuth)